Change Your Sleep & You Will Change Your Life A Guide to Healthy Sleep
May 20, 2018
12:30pm – 2:00pmCategory: Mental Health
Presented by Brenda M. Wiener, CNHP, Lifestyle Coach
The quality of our sleep impacts our mental, emotional and physical well being. Come and learn how technology and other factors are impacting our sleep. You will learn practical steps you can take to start improving the quality of your sleep and that of your loved ones.